AWARENESS

1. Awareness cannot be taught.
2. Awareness can be learnt.
3. Awareness is continuous, simultaneous, nonjudgmental and total perception of internal and external environment.
4. To know that one is unaware is the beginning of awareness.
5. To think that one is aware is the beginning of unawareness.
6. Change is constant.
7. Therefore awareness fluctuates.
8. Senses conceal; awareness reveals.
9. Breathing is the bridge between mind and body.
10. Attitude is the bridge between mind and spirit.
11. Awareness that mind and body are one leads one to spirit.
12. Spirit increases awareness.
13. One needs to be aware to be more aware.
14. How one first becomes aware is mystery.
15. Whatever covers, itself remains uncovered. Hence cover truth with a lie and it will remain uncovered.
16. Sensations come from the body, thoughts are mind, emotions from the spirit.
17. Body is in the mind, mind is in the body. Both constantly influence each other. Thus sensations affect mind and thoughts affect body.
18. Spirit is free of body/mind yet influences them and is influenced by them.
19. Food is body in future.
20. Tangible food becomes body. Intangible food becomes mind.
21. Desire is stress. Its fulfillment without awareness leads to more desire and its fulfillment with awareness leads to its disappearance.
22. Ambition is not understanding the flow of nature; so is frustration.
23. Breathing is the most sensitive function in the organism which subtly alters with subtlest stress.
24. Body is but an interface between external environment and internal environment.
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